Healthy Gaming Habits
So your kid has the gaming bug — glued to the screen, fingers gripping the controller, sun going down as the blue light of the screen fills the room. Sound...
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10 Healthy Snacks for Gamers
Andres, 34, admittedly used to have really unhealthy snack habits as a gamer. “I almost always went for anything packed with caffeine and sugar. It was rare to see me...
Milk Protein Isolate vs. Whey Protein Isolate
Both milk protein and whey protein isolate are great sources of protein, but there are some key differences that are important to study up on before you start consuming. To...
Chia Seeds vs. Hemp Seeds: Which is Better For You?
Let’s talk about seeds — they’re not just for the birds. You may have heard a lot about chia seeds (yes, it’s the same thing that grows a Chia Pet);...
Medjool Dates vs. Normal Dates: What You Should Know
So you need some date advice? (Insert bad pun about dates and dating). Okay, now that we got that out of the way, let’s talk about dates. Not the awkward...
Keto for Gamers: Why You Should Try It
If you’ve heard of the keto diet, you probably know it’s a low carb diet that can help you shed the pounds fast. In science terms, it triggers the body...