The Recommended Daily Allowance for Magnesium is 420 mgs for men and 320 mgs for women. Magnesium is found in the body and many common foods. Rez Bar's Peanut Butter Punch Out has 83mgs of magnesium. Our protein bars have Kosher certified magnesium because so many adults are deficient in magnesium. But it's super important to your health!
Magnesium is a factor in more than 300 reactions in the human body that regulate things like protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Further, magnesium taken in conjunction with weight lifting, has been shown to increase testosterone production in men.
Our Magnesium is
- Kosher certified
It also keeps your system running smoothly.